Join us!  Sign in   

Marinated Flank Steak

Recipes »  Main Dish  »  Meat - Steaks and Chops

Marinated Flank Steak is tender, delicious and very simple to prepare. Flank steak is a lean, flat cut of beef that's only somewhat tender but extremely flavorful. Properly marinated, it's a wonderful steak to grill or broil. In this recipe the flank steak is marinated overnight in a flavorful combination of red wine, soy sauce, olive oil, garlic, parsley and pepper, grilled quickly over high heat to medium-rare, and sliced thinly against the grain and on the bias to produce a steak with fabulous taste and a texture that virtually melts in your mouth. Because the flank steak needs to marinate ahead of time, it can form the basis of a fast weeknight dinner; try it with a simple green salad and a side of grilled vegetables or a good rice dish.

"Great tasting and great instructions. Using local grass-fed beef, I've grilled this twice as stated and two more times using the grilling instructions but changed up the marinade using a Southwestern marinade one time and a Caribbean marinade the other. All four times the steaks turned out perfect, having a tender texture with just a bit of chew and amazing beefy flavor! Everyone I served it to raved how good it was and wanted the recipe. Leftovers made great tacos." - NMnative

Yield: 4 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Beef

(4.8, 27) 96% would make again (reviews)

Favorite 2,251 people favorited
Try Soon1,598 people trying soon

Marinated Flank Steak
Delicious and juicy flank steak. photo by sgrishka Give a medal for this photo
  Get your recipes in the cloud and on your smartphone.  Join BigOven today - it's free.

Verified by stevemur

Servings          
Original recipe makes 4
1 beef flank steak; (about 1-1/2 to 2 pounds), trimmed of fat and silver skin
Kosher salt,; to taste
Coarsely-ground black pepper,; to taste
-- Marinade --
1/2 cupdry fruity red wine; (I use Beaujolais, Chianti, Merlot or Pinot Noir)
1/2 cupSoy sauce
1/4 cupolive oil
4 large clovesgarlic; peeled and crushed
1/4 cupflat-leaf parsley,; chopped
Coarsely-ground black pepper,; to taste

Marinated Flank Steak Preparation

Score surface of steak by making shallow diagonal cuts across the grain about 1 1/2-inches apart to create a diamond-shaped pattern; repeat on second side of steak. In a small bowl, whisk together wine, soy sauce, oil, garlic, parsley and pepper until well combined. Place steak and marinade in a large heavy-duty zip-lock plastic bag. Press out as much air as possible from bag, seal, and massage lightly to distribute marinade and coat steak thoroughly. Place bag in a shallow dish and marinate in refrigerator for at least 8 hours, overnight, or up to 24 hours, turning and massaging occasionally.

Preheat grill with high, direct heat. Grill is sufficiently hot when you can only hold your hand at grill level for only 2 or 3 seconds. While grill is preheating, remove steak from refrigerator and let come to room temperature before grilling (helps ensure meat cooks evenly). When ready to grill, remove steak from marinade, pat dry with paper towels, and season both sides liberally with salt and freshly ground pepper to taste (pressing seasonings into meat with your fingers). Clean grill grate well with wire brush and, to prevent sticking, brush with a light coating of oil.

Place steak on prepared grill grate over a solid bed of hot coals or direct high heat on a gas grill. If using a gas grill, or if your grill has a lid, close it to allow smoke to add it's flavor. Grill steak about 3- to 4-inches* from heat source, for 4 to 5 minutes per side for medium-rare and 6 to 7 minutes for medium (grilling time varies with meat thickness). If desired, to create crosshatch marks, turn steak 45 degrees halfway through grilling on each side. Flank steak is best eaten medium-rare and nicely seared on the outside; flank steak cooked beyond medium will be tough. Do NOT overcook!

To Broil (optional): Position oven rack about 4-inches from heat source, place broiling pan on oven rack, and heat broiler. When ready to broil, remove steak from marinade, pat dry with paper towels, and season both sides liberally with coarse salt and freshly ground pepper to taste (pressing seasonings into meat with your fingers). Place flank steak on hot broiling pan, coated with cooking spray. Leave oven door ajar, and broil 6 to 7 minutes on each side for medium-rare, 9 minutes on each side for medium.

When steak is done to your liking, remove from grill and place on cutting board. Double check doneness by thermometer (rare - 130 to 140 degrees F, medium-rare - 140 to 150 degrees F, medium - 150 to 160 degrees F), or by touch (very rare feels soft and squishy, rare is soft to the touch, medium-rare yields gently to the touch, while medium yields only slightly to the touch and is beginning to firm up). Cover steak loosely with foil and let rest for 5 to 10 minutes (five minutes per inch of thickness), allowing meat juices to redistribute and settle. To serve, slice thinly on the bias (at a sharp angle) and across the grain, and arrange on warmed platter or plates.

* Note: Set distance between heat source and steak according to thickness of meat -- 3-inches or less for a steak 1-inch thick or thinner, 3- to 6-inches for thicker steaks. Thinner steaks require intense heat to form desirable crust before heat has a chance to penetrate and overcook meat, whereas thicker cuts need less heat and longer time to allow middle to cook without burning exterior.

Makes 4 to 6 servings.

Safety Note: Doneness is an issue of personal preference. However, it is recommended that beef be cooked to medium-rare doneness, the internal temperature should reach 145 degrees F to ensure that harmful bacteria have been destroyed. Beef that has been cooked to an internal temperature of 140 degrees F, may be removed from the grill or oven, loosely covered, and allowed to rest a few minutes. The temperature will continue to rise about 5 degrees F, reaching proper doneness.

Notes

To add more flavor, try adding presoaked chunks of natural hardwoods like Hickory or Mesquite to the grill, or add 1 tablespoon liquid smoke to marinade.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...
  • photo by sgrishka sgrishka

  • photo by sgrishka sgrishka

  • Delicious and juicy flank steak. photo by sgrishka sgrishka

  • Calories Per Serving: 343
    Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
    Ads keep BigOven free. Remove ads with BigOven Pro
    Date My private notes
    Add notes with BigOven Pro!
    Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

    Marinated Flank Steak Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    WAY to much sodium! I tried a low sodium soy sauce after all of the reviews... Still too much for me, however, the steak was VERY tender!!! Not an easy task for a flank steak... Go for it if salt does not affect you
    2 weeks, 4 days, 4 hours, 20 minutes ago
    4 weeks, 7 hours, 32 minutes ago
    This is the perfect steak marinade. Turns out delicious every time!!
    1 months, 3 weeks, 4 days, 3 hours, 39 minutes ago
    Marinated for 2 hours using a vacuum sealed marinating container. Grilled it for 5 min each side & it was a beautiful medium rare. Great recipe, even my kids 10&14 loved it!
    4 months, 2 weeks, 5 hours, 14 minutes ago
    Turned out great! I used flat iron steak because flank steak was not readily available. Regardless, it turned out great! I will make this again!
    5 months, 3 weeks, 2 days, 2 hours, 9 minutes ago
    good good recipe
    6 months, 2 days, 21 hours, 53 minutes ago
    So easy and great flavours. One for my favourite list.
    6 months, 6 days, 16 hours, 52 minutes ago
    Prepared exactly as posted. Marinated for 24 hours and I found the result to be way too salty from the Kikkoman regular soy sauce. Maybe a low salt soy sauce or less time. Aside from salt, flavor was good.
    7 months, 2 weeks, 2 days, 12 hours, 44 minutes ago
    BBQ wasn't working so I had to broil. I was a little worried it wouldn't turn out right.. But it was superb!!!
    8 months, 2 days, 7 hours, 21 minutes ago
    I used pepper steak instead cause our stores flank steak is paper thin but it was yummy and I will be makin this often from now on!
    8 months, 2 days, 15 hours, 19 minutes ago
    This is so easy and delicious!!
    9 months, 1 days, 7 hours, 37 minutes ago
    I put this in the marinade before leaving for a camping trip and we ate it the first night. My hubbie overcooked it, but was still delicious. I actually had to cut the leftovers into bite size pieces and count out an equal # for everyone because my 6 yr olds both wanted to eat it all!
    10 months, 3 days, 18 hours, 3 minutes ago
    Tried this straight-up for the first time last night, and was very pleased with the results. It'll also make a nice foundation to play with seasonings next time!
    11 months, 3 weeks, 6 days, 14 hours, 32 minutes ago
    Another excellent recipe from sgrishka! I avoid cooking flank steak because of the toughness. I cooked this following all the instructions (broiler method) and it came out perfect.
    1 years, 2 months, 2 weeks, 9 hours, 46 minutes ago
    Seared on the grill, came out very flavorful and tender. Served with 'ultimate scalloped potatoes', great combination.
    1 years, 4 months, 2 weeks, 5 days, 5 hours, 24 minutes ago
    Came out perfectly. Used the marinade recipe and the instructions. Didn't use the parsley though, none on hand. Watch the salt before grilling the soy can make it salty if not careful. Wonderful steak and so so tender. You've made me a fan of flank steak and I never was before!
    1 years, 4 months, 2 weeks, 5 days, 10 hours, 8 minutes ago
    Great tasting and great instructions. Using local grass-fed beef, I've grilled this twice as stated and two more times using the grilling instructions but changed up the marinade using a Southwestern marinade one time and a Caribbean marinade the other. All four times the steaks turned out perfect, having a tender texture with just a bit of chew and amazing beefy flavor! Everyone I served it to raved how good it was and wanted the recipe. Leftovers made great tacos.
    1 years, 4 months, 3 weeks, 1 days, 2 hours, 12 minutes ago
    I tried the soy sauce and am not a fan. Broiled it this time too (too rainy and stormy for grilling), 9 minutes was too long for medium doneness, but not horrible. Still giving 5 stars cause its an excellent recipe to play with.
    1 years, 6 months, 4 days, 22 hours, 42 minutes ago
    Melt in your mouth! I dream of having this all the time now. I did omit the soy sauce, I was imagining a flavor more wine like, but will try it next time.
    1 years, 7 months, 3 days, 7 hours, 28 minutes ago
    I broiled it in the oven, and it came out perfectly. It was very tasty and tender. I will definitely be making this again!
    1 years, 8 months, 6 days, 12 hours, 50 minutes ago

    Tags

    1. Main Dish
    2. easy
    3. parsley
    4. garlic
    5. olive oil
    6. Soy sauce
    7. red wine
    8. wine
    9. alcohol
    10. Flank Steak
    11. Steak
    12. Advance
    13. Broil
    14. Grill
    15. Quick
    16. Beef
    17. American
    18. Dinner
    19. Winter
    20. Savory
    21. LtunIsqZP

    Blogger? Grab a link to this recipe


    Link type:     

    Want a link to this recipe? Just copy the text below and paste it into your blog:


    here's how it will appear in your blog:

    ×

    Share
    Recipe added by



    Hi there! Please sign in first.

    BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

    Not yet a BigOven member? Join us, save time and money!

    ×

    Ready? Let's get cooking.