Join us!  Sign in   

Easy Poached Or Grilled Trout with Orange Sauce

Recipes »  Main Dish  »  Fish and Shellfish

Can be used with any fish you like - i like it with rainbow trout or steelhead trout and also tilapia.

"This is a superb recipe! It's easy, quick, and incredibly delicious."

- LAPeter

Cuisine: CanadianMain Ingredient: Trout

(5, 4) 100% would make again (reviews)

26 people want to try | 40 have favorited


Ingredients

Ready in 10 minutes
[ customize ]   [ alert an editor ]   [ I've made ]
Servings          
Original recipe makes 4
1/2 cupOrange juice
1 tspGarlic lemon pepper seasoning mix
1/8 tspChili pepper flakes; to taste
1/2 teaspoonGarlic herb butter; LACTANCIA is what we use
4 filetsTrout; or substitute fish - skin on is fine
6 eaOrange slices; optional
1/2 cLemon juice; alternative

Easy Poached Or Grilled Trout with Orange Sauce Preparation

In a skillet large enough to hold the filets over med hi heat pour the orange juice, add chili flakes and butter till melted, -- add the fish skin down -- add spices over top. Cover - steam (poach) until fish is just almost flaking (flaking is overcooked)... Check occasionally and add more Orange Juice if needed. The sauce will have reduced -- pour over the fish and serve. If you have extra orange slices you can garnish with them.

Alternative method - whole side of fish required

in fish grilling cage - put fish, add spices to fish, some garlic powder (sparingly) and top slices of orange, close cage -- grill till fish is cooked thru on bbq -- pouring Orange Juice on the fish during cooking

my family loves this - its they only way they will eat trout ---

Alternative -- all same ingrediants -- swap orange juice for Lemon juice - omit oranges.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 205
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

Easy Poached Or Grilled Trout with Orange Sauce Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This is a superb recipe! It's easy, quick, and incredibly delicious.
7 months, 1 weeks, 1 days, 14 hours, 55 minutes ago
1 years, 3 months, 11 hours, 46 minutes ago
Very good and easy. My 5 children and husband loved it.
3 years, 3 months, 5 days, 20 hours, 2 minutes ago
[I posted this recipe.]
5 years, 4 months, 1 days, 3 hours, 11 minutes ago

Tags

  1. Main Dish
  2. Sauces
  3. Fish
  4. Fruits
  5. Seafood
  6. Grill
  7. Poach
  8. Trout
  9. Canadian
  10. Dinner
  11. Summer
  12. Citrus

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe





Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.