Easy Poached Or Grilled Trout with Orange Sauce
Can be used with any fish you like - i like it with rainbow trout or steelhead trout and also tilapia.
"This is a superb recipe! It's easy, quick, and incredibly delicious."- LAPeter
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Easy Poached Or Grilled Trout with Orange Sauce Preparation
In a skillet large enough to hold the filets over med hi heat pour the orange juice, add chili flakes and butter till melted, -- add the fish skin down -- add spices over top. Cover - steam (poach) until fish is just almost flaking (flaking is overcooked)... Check occasionally and add more Orange Juice if needed. The sauce will have reduced -- pour over the fish and serve. If you have extra orange slices you can garnish with them.
Alternative method - whole side of fish required
in fish grilling cage - put fish, add spices to fish, some garlic powder (sparingly) and top slices of orange, close cage -- grill till fish is cooked thru on bbq -- pouring Orange Juice on the fish during cooking
my family loves this - its they only way they will eat trout ---
Alternative -- all same ingrediants -- swap orange juice for Lemon juice - omit oranges.
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