Easy Poached Or Grilled Trout with Orange Sauce

Easy Poached Or Grilled Trout with Orange Sauce

Ready in 10 minutes

Can be used with any fish you like - i like it with rainbow trout or steelhead trout and also tilapia.

"Made this with Citrus Dressing to which I added the spices then used for poaching. Yummm!"

- Lisabai

Top-ranked recipe named "Easy Poached Or Grilled Trout with Orange Sauce"

5 avg, 5 review(s) 100% would make again

Ingredients

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1/2 cup Orange juice
1 tsp Garlic lemon pepper seasoning mix
1/8 tsp Chili pepper flakes; to taste
1/2 teaspoon Garlic herb butter; LACTANCIA is what we use
4 filets Trout; or substitute fish - skin on is fine
6 ea Orange slices; optional
1/2 c Lemon juice; alternative

Original recipe makes 4

Servings  

Preparation

In a skillet large enough to hold the filets over med hi heat pour the orange juice, add chili flakes and butter till melted, -- add the fish skin down -- add spices over top. Cover - steam (poach) until fish is just almost flaking (flaking is overcooked)... Check occasionally and add more Orange Juice if needed. The sauce will have reduced -- pour over the fish and serve. If you have extra orange slices you can garnish with them.

Alternative method - whole side of fish required

in fish grilling cage - put fish, add spices to fish, some garlic powder (sparingly) and top slices of orange, close cage -- grill till fish is cooked thru on bbq -- pouring Orange Juice on the fish during cooking

my family loves this - its they only way they will eat trout ---

Alternative -- all same ingrediants -- swap orange juice for Lemon juice - omit oranges.

Credits

Added on Award Medal

photo by JHL66 JHL66

photo by JHL66 JHL66

Calories Per Serving: 205 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Made this with Citrus Dressing to which I added the spices then used for poaching. Yummm!
Lisabai 8 months ago
This is a superb recipe! It's easy, quick, and incredibly delicious.
LAPeter 1 year ago
Clatters 2 years ago
Very good and easy. My 5 children and husband loved it.
amyandbrett 4 years ago
[I posted this recipe.]
ciara 6 years ago
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