Yummy served with Cashew Sauce. Could also use the traditional Peanut Sauce.
In a shallow dish arrange tenders in a single layer. Sprinkle with half the salt, pepper & garlic powder. Turn over and sprinkle with remaining salt, pepper & garlic powder. Pour coconut milk over chicken. Cover dish with plastic wrap and refrigerate for at least 1 hour turning half way through.
To cook, heat olive oil in a large frying pan over medium-high heat. Reduce heat to medium to medium-low and add chicken tenders and cook in a single layer. Cook for about 10 minutes or until a nice brown color, turn and cook until tenders are done, approximately 10-15 minutes.
* I did not skewer these in true satay fashion. If you want true cube the chicken and place onto bamboo before cooking.
an alternative stove top cooking, skewer may be good on a grill.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (152g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 382 | ||
Calories from Fat: 242 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 26.8g | 36 % | |
Saturated Fat 10.9g | 55 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 45.9mg | 14 % | |
Sodium 510.5mg | 18 % | |
Potassium 337mg | 9 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 17.1g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.