I know the title says BBQ...BUT...this salmon is quick and easy to make using basic ingredients. The sauce is very rich and red in color (like a BBQ sauce), but has a bold lemon flavor. My eleven year old ate all his salmon and said "Mom! This is a keeper!"
Preheat oven to 400 degrees F. Coat a shallow baking dish with cooking spray.
In a small bowl, whisk together orange juice, lemon juice, brown sugar, chili powder, lemon zest, cumin, salt, and cayenne. Using tongs, add salmon fillets to the prepared pan. Pour the orange juice mixture over the salmon and turn to coat both sides. Roast for 15 minutes or, until a fork can be easily inserted into the salmon.
Nutrition Information
Nutritional Analysis Per Serving Calories 302
Total fat 16g Saturated fat 3g
Cholesterol 84mg Sodium 402mg
Carbohydrates 10g Protein 29g
Fiber 1g
Next time I will try this over "Penne Pasta with Lemon Sauce"(BigOven #160696) complemented with green and yellow string beans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (354g) | ||
Recipe Makes: 4 | ||
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Calories: 408 | ||
Calories from Fat: 107 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 165.4mg | 51 % | |
Sodium 242.9mg | 8 % | |
Potassium 1157.7mg | 30 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 7.2g | ||
Protein 64.2g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
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