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Healthy Sausage Stir Fry
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Healthy Sausage Stir Fry

Recipes »  Main Dish  »  Stir-Fries

This is a throw together dish. It will work with many different combinations of peppers, squash or even meat, enjoy!

Yield: 4 Ready in 1 hours

Cuisine: HoosierMain Ingredient: Turkey sausage

(4, 2) 100% would make again (reviews)

Favorite favorite of 90 people 70 people Try Soon want to try


Servings          
Original recipe makes 4
1 cupRed, yellow, and/or green bell pepper; thin sliced, any combination of three
1 mediumYellow summer squash; 1/4" slice
1 mediumZucchini; 1/4" slice
1 small bunchGreen onion; 1/4" slice
1/2 cupButton mushrooms; sliced
1 packageTurkey smoked sausage; sliced, about 3/4" pieces
2 tablespoonOlive oil
2 eaGarlic cloves; sliced very thin
1/4 cupParsley
2 tablespoonLemon juice

Healthy Sausage Stir Fry Preparation

All ingredients are suggestions and amounts can be changed to suit your own taste. Put olive olive in hot non stick skillet. Add sausage pieces and lightly brown. Add vegetables, garlic, and mushrooms. Salt and pepper to taste and saute until heated through. Reduce heat and cover. Cook until vegetables are just tender. Add abut 1/4 cup parsley and 2 tablespoons lemon juice. Toss mixture and serve over riceor pasta. Add soy sauce at table if desired.

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Calories Per Serving: 68
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Healthy Sausage Stir Fry Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Easy to make and so Yummy! My kids loved it!
10 months, 5 days, 15 hours, 30 minutes ago

[I posted this recipe.]
5 years, 3 months, 1 days, 10 hours, 19 minutes ago

Tags

  1. Main Dish
  2. Stir Fry
  3. Low-fat
  4. Turkey sausage
  5. Hoosier
  6. Dinner
  7. Summer
  8. Savory

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