I make a large batch of this and keep it in an airtight container.
1. Mix all ingredients very well.
2. For every 2 cups mix used add 1/2 cup fat free mayo. NOTE: This replaces the usual shortening.
3. You can substitute applesauce, pureed prunes, pureed squash or whatever you prefer for the mayo.
4. This recipe may be made with all wheat flour or any combination.
Pancakes:
2 cups baking mix
1/2 cup fat free mayo
1/4 cup egg substitute
1 1/4 cups skim milk
Waffles:
2 cups baking mix
1/2 cup fat free mayo
2 T. vegetable oil
1 1/3 cups skim milk
1/4 cup egg substitute
Biscuits:
1 1/2 cups baking mix
1/3 cup fat free mayo
1/2 cup skim milk
Per Serving (excluding unknown items): 147 Calories; 1g Fat (4.6% calories from fat); 5g Protein; 31g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 425mg Sodium. Exchanges: 2 Grain(Starch); 0 Fruit; 0 Fat; 0 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 25 | ||
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Calories: 257 | ||
Calories from Fat: 10 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 140.4mg | 5 % | |
Potassium 207.6mg | 5 % | |
Total Carbohydrate 54.4g | 16 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 48.8g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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