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Red Lentil Soup

Recipes »  Soups, Stews and Chili  »  Beans and Legumes

Make sure to use Red Lentils, not Brown or Green. This is a very simple recipe and tastes like no other lentil soup I've ever had before.

"I have made this soup many times and we all love it. I add 2 medium potatoes and let them cook until they are soft. It gives the soup another texture and thickness . This is comfort food that is good for you ! " - Sdmpaige

Yield: 6 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Beans

(4.4, 18) 83% would make again (reviews)

Favorite 235 people favorited
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Verified by stevemur

Servings          
Original recipe makes 6
3 tablespoonolive oil
1 largeOnion
2 teaspoonGarlic; minced
1 tablespoonTomato paste
1 teaspoonCumin; ground
1/4 teaspoonSalt
1/4 teaspoonBlack pepper; ground
1 pinchCayenne; ground
1 quartChicken broth
2 cupsWater
1 cupRed lentils
1 largeCarrot; diced
2 tablespoonsFresh lemon juice; (juice of one lemon)
3 tablespoonCilantro; chopped

Red Lentil Soup Preparation

In a large pot, heat oil over high heat until hot and shimmiering. Add onion and garlic, and saute until golden, about 4 minutes. Stir in tomato paste, cumin, salt, black pepper, and chili powder or cayenne, and saute for 2 minutes longer. Add broth, water, lentils, and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.

Using an immersion or regular blender or a food processor, puree half the soup then add it back to pot. Soup should be somewhat chunky. Stir in lemon juice and cilantro.

1 Serving = 1 cup

Notes

Use low sodium chicken broth to lower sodium content.

247 calories, 9 gram fat, 11 gram fiber per serving

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Calories Per Serving: 159
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Red Lentil Soup Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
1 weeks, 5 days, 17 hours, 25 minutes ago
The hint of lemon in the finish totally makes this soup. Yum!
2 months, 3 weeks, 2 days, 8 hours, 57 minutes ago
Lolloved
3 months, 1 weeks, 1 days, 19 hours, 48 minutes ago
This was ok.
6 months, 5 days, 8 hours, 59 minutes ago
Added sweet potatoes for more uumph. Lovely recipe
6 months, 2 weeks, 1 days, 12 hours, 4 minutes ago
Did you use split red lentils or whole? My Indian grocery has both.
6 months, 3 weeks, 8 hours, 45 minutes ago
Wonderfully easy and very delicious and pretty! I'm not a cilantro fan so I left it out but added a bit of coriandar.
7 months, 1 days, 17 hours, 38 minutes ago
really yummy. Very hard to stop at ome bowl.:-) :-) :-) :-) :-) :-) :-) :-) :-) :-)
9 months, 2 weeks, 3 days, 22 minutes ago
I didn't mind it. Added potatoes like previous reviews & it did add a bit more volume to the dish.
9 months, 4 weeks, 1 days, 15 hours, 33 minutes ago
very good
1 years, 2 months, 1 days, 13 hours, 5 minutes ago
We had this for lunch with garlic bread, and it was delicious! I omitted tomato paste and cilantro, and it still turned out great. This will be a staple in our home. Thanks for posting.
1 years, 2 months, 1 weeks, 2 days, 19 hours, 27 minutes ago
Tried this out this afternoon and the feedback from my partner as fantastic. Just the right amount of lemon and coriander, cayenne and cumin make thus very, very tasty.
1 years, 8 months, 2 days, 15 hours, 39 minutes ago
Just cooked this recipe last night. It was very tasty not bland like some soups could be sometimes. Would definitely cook it again!
1 years, 11 months, 3 weeks, 3 days, 15 hours, 10 minutes ago
Love the lemon, cilantro finish. Excellent recipe that's fun tweak.
2 years, 3 months, 2 weeks, 5 days, 7 hours, 21 minutes ago
I have made this soup many times and we all love it. I add 2 medium potatoes and let them cook until they are soft. It gives the soup another texture and thickness . This is comfort food that is good for you !
3 years, 1 months, 3 weeks, 2 days, 16 hours, 18 minutes ago
Should have also noted that 1 cup of soup contains 17 g. of protein. It is a great clean meal!
5 years, 2 months, 2 weeks, 1 days, 1 hours, 52 minutes ago
also 17 g of protein per serving!
5 years, 2 months, 2 weeks, 1 days, 1 hours, 54 minutes ago
Use low sodium chicken broth to lower sodium content.
247 calories, 9 gram fat, 11 gram fiber per serving
[I posted this recipe.]
5 years, 2 months, 2 weeks, 1 days, 10 hours, 52 minutes ago

Tags

  1. Meatless
  2. Winter
  3. Quick
  4. Core
  5. Vegetables
  6. Soup
  7. Beans
  8. American

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