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African Style Vegetables in Coconut Milk

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Try this African Style Vegetables in Coconut Milk recipe, or contribute your own. "Meatless" and "Vegetables" are two of the tags cooks chose for African Style Vegetables in Coconut Milk.

Yield: 4 Ready in 45 minutes

Cuisine: AfricanMain Ingredient: Vegetables

(0, 1) 0% would make again (reviews)

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Servings          
Original recipe makes 4
2 tablespoonVegetable oil; or ghee
3 wholeCloves
1 largeOnion; chopped
2 cloveGarlic; crushed
1 cupPotato; cubed
2 cupCarrot; diced
2 cupGreen beans; chopped
1/2 tablespoonBerbere
1/2 tablespoonHungarian paprika
1/2 cupCoconut milk
Salt & pepper; to taste
Cilantro, fresh; chopped, for garnish

African Style Vegetables in Coconut Milk Preparation

Heat vegetable oil with the whole cloves over low heat.

When hot, add the onions & garlic & saute, stirring occasionally, for a few moments. Add the carrots & potatoes & continue to saute for 5 minutes, stir to prevent sticking. Add the green beans & saute for just a few more minutes.

Slowly stir in the coconut milk. Use only as much as you need to create a thick sauce: the vegetables should not be swimming in milk. Carefully bring to a boil, reduce heat & simmer until the vegetables are cooked, 15 to 20 minutes.

Stir occasionally otherwise the milk & vegetables will burn. Garnish with cilantro.

Serve with an Ethiopian Lentil stew or with an Indian dal to mix cuisines, & bread. If you prefer the vegetables to be hotter, add more berbere.

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Calories Per Serving: 203
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African Style Vegetables in Coconut Milk Reviews

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[I made edits to this recipe.]
6 years, 6 months, 1 weeks, 2 days, 13 hours, 42 minutes ago

Tags

  1. Side Dish
  2. Vegetables
  3. Meatless
  4. African

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