Fork tender Brussels Sprouts, caramelized with added orange zest and crumbled bacon.
In a large skillet over medium heat, fry the bacon until crispy. Remove the bacon to a paper towel to drain. Add the olive oil to the bacon grease. Put in the onion and saute until translucent. Add the brussels sprouts, salt and pepper. Stir and allow the brussels spouts to caramelize. Add the chicken stock and cover with a lid. Cook until sprouts are tender (about 15 min.) Uncover and allow the rest of the liquid to evaporate out and remove from heat. Pour the brussels sprouts into a dish. Gently stir in the orange zest and the orange juice. Top with crumbled bacon pieces. Ummm good!
The orange isn't necessary, but it sure adds a nice fruitiness along with the savory and smokey bacon.
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 4 | ||
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Calories: 319 | ||
Calories from Fat: 191 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 22.6mg | 7 % | |
Sodium 458.6mg | 16 % | |
Potassium 761.6mg | 20 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 18g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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