Join us!  Sign in   

African Vegetarian Stew

Recipes »  Soups, Stews and Chili  » 

Try this African Vegetarian Stew recipe, or contribute your own. "Soups" and "Diabetic" are two of the tags cooks chose for African Vegetarian Stew.

Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Vegetables

(0, 0) (reviews)

Favorite 33 people favorited
Try Soon13 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Mark your Try Soons and never again be stuck for dinner.   Join BigOven today - it's free.

Verified by stevemur

Servings          
Original recipe makes 8
4 smKohlrabies; peel & cut in
2 Zucchini; sliced thick
15 ozGarbanzo beans; liquid
1 tsGround coriander
1/4 tsGround cumin
2 Sweet Potatoes; peel & cut
1/4 cRaisins; dark or golden
1 lgOnion; chopped
5 Tomatoes; or 16 oz. canned
1/2 tsGround ginger
1/2 cCouscous; or bulgar wheat
1/2 tsGround turmeric
1/2 tsGround cinnamon
3 cWater

African Vegetarian Stew Preparation

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. Recipe By : Holiday Cookbook, American Diabetes Association Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:10:33 -0400 From: "Sharon L. Nardo" NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...
Calories Per Serving: 229
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

There are no reviews yet for African Vegetarian Stew. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

  1. Diabetic
  2. Soups
  3. Vegetables
  4. Vegetarian
  5. Garbanzo
  6. Bean
  7. Onion
  8. Potato
  9. Raisin
  10. Ginger
  11. Tomato

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.