African Vegetarian Stew

Ready in 1 hour

Try this African Vegetarian Stew recipe, or contribute your own. "Soups" and "Diabetic" are two of the tags cooks chose for African Vegetarian Stew.

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Ingredients

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4 sm Kohlrabies; peel & cut in
2 Zucchini; sliced thick
15 oz Garbanzo beans; liquid
1 ts Ground coriander
1/4 ts Ground cumin
2 Sweet Potatoes; peel & cut
1/4 c Raisins; dark or golden
1 lg Onion; chopped
5 Tomatoes; or 16 oz. canned
1/2 ts Ground ginger
1/2 c Couscous; or bulgar wheat
1/2 ts Ground turmeric
1/2 ts Ground cinnamon
3 c Water

Original recipe makes 8

Servings  

Preparation

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. Recipe By : Holiday Cookbook, American Diabetes Association Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:10:33 -0400 From: "Sharon L. Nardo" NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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