Try this African Vegetarian Stew #1 recipe, or contribute your own.
Suggest a better descriptionDate: Wed, 17 Apr 1996 01:04:28 -0400 From: BobbieB1@aol.com Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 NOTE: The recipe called for "14 ts cumin", but I really think it should have been "1/4"!!!--Glen MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #108 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 8 | ||
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Calories: 205 | ||
Calories from Fat: 10 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 190mg | 7 % | |
Potassium 667.8mg | 18 % | |
Total Carbohydrate 44.2g | 13 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 37.7g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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