Here's a tasty appetizer with a tangy dip.
Combine the sauce ingredients in a bowl. Cover and store in the fridge until needed. Line a baking sheet with parchment paper. Brush the parchment with the vegetable oil.
Preheat the oven to 425F. Place the cornflake crumbs, paprika, salt and pepper in medium bowl. Place the scallops and mayonnaise in a second bowl. Toss to thoroughly coat the scallops with mayonnaise. Coat a scallop in the cornflake crumb mixture, gently pressing the crumbs on to help them adhere. Set the coated scallop on the baking sheet; repeat with the remaining scallops.
Bake the scallops for 5 minutes, then turn each one over and bake 5 minutes more.
To serve, garnish with lemon slices, with tartar sauce alongside for dipping.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 6 | ||
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Calories: 404 | ||
Calories from Fat: 220 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.4g | 33 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 12g | ||
Cholesterol 74.6mg | 23 % | |
Sodium 792.7mg | 27 % | |
Potassium 585.8mg | 15 % | |
Total Carbohydrate 20.1g | 6 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 18.9g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 404
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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