enjoy!
Get a blue board prepare the Monkfish tail fillets by removing the bone and triming each fillet,make sure the weight is 120gms per portion.
Lay the bacon slice on a red board and place a Monkfillet on the bacon wrap the bacon round the Monkfish, repeat to all.
Lay them all on a red board, and cling film and label them place in fridge till required.
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 10 | ||
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Calories: 219 | ||
Calories from Fat: 130 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 49mg | 15 % | |
Sodium 254.8mg | 9 % | |
Potassium 538.2mg | 14 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 20.6g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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