Country Catfish (serves 4; 15 Minutes Total)
Recipes » Main Dish » Fish and Shellfish
A quick meal.
"I bought catfish fillets on sale and found this recipe on my iphone while I was at the store- fun! It is surprisingly easy, fast and delicious. No high priced or hard-to-find ingredients. I highly recommend it!!" - bookswYield: 0 Ready in 20 minutes
Cuisine: AmericanMain Ingredient: Catfish
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Verified by stevemur
| Butter flavored cooking spray |
| 2/3 cupcorn flake crumbs |
| 1/4 teaspoonSalt |
| 1/4 teaspoonGround red pepper |
| 4 4-ozfarm-raised catfish fillets |
| 2 egg whites; beaten |
Country Catfish (serves 4; 15 Minutes Total) Preparation
Line a shallow pan with aluminum foil. Coat with cooking spray.
Combine crumbs, salt, and pepper in a small bowl; stir well. Dip fish in beaten egg whites; dredge in crumb mixture. Place fish in pan. Bake at 450 degrees for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Give this a more cajun flair by adding cajun seasoning to the crumb mixture and serving with a tangy remoulade.
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