Spanish Mackeral cut into nuggets
Cut skin off the back side of mackeral fillets. With fillet knife, cut out the dark strip from the center, which can have a strong taste if left in. Cut small nuggets out of the fillets bite sized. Mix the seafood breader, lemon pepper, and cayenne pepper in a bowl or ziplock bag. Wet the nuggets and put them in the container or bag with the breader seasoning. Shake to coat well. Heat the oil to 450? and drop the nuggets in the hot oil a handful at a time. Cook nuggets 4 to 6 minutes or until golden brown.
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Serving Size: 1 Serving (455g) | ||
Recipe Makes: 4 | ||
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Calories: 998 | ||
Calories from Fat: 998 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 112.2g | 150 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 70.9g | ||
Polyunsanturated Fat 31.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.3mg | 0 % | |
Potassium 41.4mg | 1 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1.1g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 998
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