Moroccan Lamb Shanks
Recipes » Main Dish » Meat - Steaks and Chops
Great tasting and easy to make, just throw everything in and let it slow cook in the oven.
"Delicious dish and so easy to make. I highly recommend this dish for anyone. The longer it cooks the easier the lamb comes off the bone. A great dish to cook for dinner parties, have it in the oven and out of the way before the guests arrive. " - keepsmilynYield: 4 Ready in 30 minutes
Cuisine: Middle EasternMain Ingredient: Lamb
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| 22 2/11 mlolive oil |
| 4 lamb shanks; French-Trimmed |
| 2 wholeRed onions; thinly sliced |
| 2 clovesGarlic; crushed |
| 1 tablespoonMiddle Eastern Spice Mix; (masterfoods spice mix) |
| 426 gTomatoes; crushed |
| 240 mlLow-salt beef stock |
| 400 gChick peas; drained, rinsed |
| 79 19/20 gBaby spinach leaves; trimmed |
Moroccan Lamb Shanks Preparation
1. Preheat oven to 170?C. Heat 1 tablespoon oil in a large frying pan over high heat. Add lamb shanks. Cook, turning, for 5 minutes or until browned. Transfer to an ovenproof dish.
2. Reduce heat to medium. Add onion, garlic, spice mix and remaining oil to frying pan. Cook, stirring, for 2 to 3 minutes or until soft. Add tomatoes and beef stock. Bring to the boil. Pour over lamb. Cover dish tightly.
3. Place lamb in oven. Cook for 1 1/2 hours. Stir in chickpeas. Cover and return to oven. Cook for a further 25 minutes or until lamb is tender. Remove from oven. Stir through spinach. Season with salt and pepper.
Serve with plain rice, fried rice, cous cous, mashed potatoes or similar. Top with lamb shanks. Spoon over sauce. Serve.
Source: Super Food Ideas - September 2005 , Page 70 (Recipe by Kerrie Mullins, Photography by Louise Lister)
Notes
Delicious dish and so easy to make. I highly recommend this dish for anyone. The longer it cooks the easier the lamb comes off the bone. A great dish to cook for dinner parties, have it in the oven and out of the way before the guests arrive.
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