This is a recipe my boyfriend's father from Fayetteville, AK made for us on a cold winter day in his beautiful mountain top cabin. It has tons of beans and good spice. Use any ground meat you'd like. Thanks Rick!
Brown the meat, add the onion and cook until tender. Add dressing mix and spices, cook 5 minutes. Add remaining ingredients. Bring to a boil, simmer 30 minutes. Basically, through it all in the pot and eat it when it's hot!
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 10 | ||
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Calories: 480 | ||
Calories from Fat: 209 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.2g | 31 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 72.3mg | 22 % | |
Sodium 495.1mg | 17 % | |
Potassium 865.9mg | 23 % | |
Total Carbohydrate 39.7g | 12 % | |
Dietary Fiber 9.9g | 40 % | |
Sugars, other 29.8g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 480
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