A fresh, healthy, and delicious dip or sandwich spread.
Place all ingredients in food processor or blender, including the 2 tbls. reserved liquid. Puree until smooth. Serve with warm pita, raw veggies, veggie or rice chips. Can also be used as a sandwich spread or on chicken.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 3 | ||
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Calories: 456 | ||
Calories from Fat: 276 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.6g | 41 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 17.7g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 449.6mg | 16 % | |
Potassium 377.7mg | 10 % | |
Total Carbohydrate 38.1g | 11 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 29.4g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 456
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