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Asian Turkey Burgers with Wasabi Sauce

Recipes »  Main Dish  »  Burgers

Per burger - not counting bun or sauce, 135 calories, 2 g fat, 1 g fiber

"This is really a great recipe! Most turkey burger recipes are bland and dry. This has a lot of flavor and is also really moist. We enjoy eating these as a lettuce wrap, using the wasabi sauce (though I used horseradish instead of wasabi). We have included this recipe in our book of favorites!"

- tinaholtcraig

Cuisine: AsianMain Ingredient: Turkey

(4, 4) 75% would make again (reviews)

84 people want to try | 131 have favorited


Ingredients

Ready in 30 minutes
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Servings          
Original recipe makes 6
1 1/3 lbground turkey; breast -99% fat free
1 mediumred pepper; chopped
4 scallions; finely chopped
1 largeegg white; lightly beaten
3 tablespoonscilantro; or basil
2 tablespoonslight soy sauce; plus 1 tsp, divided
1 tablespoongingerroot; (yum!) finely grated
1 teaspoonsesame oil; divided
1/2 teaspoonkosher salt
1/4 teaspoonBlack pepper
1/4 cupmayo; plus 2 tbsp light
2 teaspoonswasabi; (I used horseradish sauce)
6 whole-wheat hamburger buns; toasted

Asian Turkey Burgers with Wasabi Sauce Preparation

*Mix together the turkey, red pepper, scallions, egg white, cilantro, 2 tbsp soy

sauce, ginger, 1/2 tsp sesame oil, salt & pepper. Shape into 6 pattied about

1/2" thick.

*Heat 2 tbsp oil in a skillet over high heat until hot. Reduce heat to medium;

add burgers and cook 5 minutes on each side or until cooked through, adding more

oil if needed. OR Cook on grill outside with no oil

*Meanwhile, stir together the mayo, wasabi, remaining 1 tsp soy sauce and

remaining 1/2 tsp sesame oil.

*Put a burger in each bun and top with about 1-2 tbsp of the sauce.

Notes

Not including bun, wasabi sauce or any oil used for cooking (assume grilled)

135 calories, 2 fat, 1 fiber = 3

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Calories Per Serving: 407
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Asian Turkey Burgers with Wasabi Sauce Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Can't wait to try it!
10 months, 1 weeks, 22 hours, 50 minutes ago
This is really a great recipe! Most turkey burger recipes are bland and dry. This has a lot of flavor and is also really moist. We enjoy eating these as a lettuce wrap, using the wasabi sauce (though I used horseradish instead of wasabi). We have included this recipe in our book of favorites!
1 years, 1 months, 1 weeks, 5 days, 2 hours, 33 minutes ago
I made it and it was delicious!
1 years, 9 months, 22 hours, 25 minutes ago
Not including bun, wasabi sauce or any oil used for cooking (assume grilled) 135 calories, 2 fat, 1 fiber = 3 [I posted this recipe.]
4 years, 10 months, 4 weeks, 10 hours, 2 minutes ago

Tags

  1. Main Dish
  2. Sandwiches
  3. Core
  4. Grill
  5. Summer
  6. Kid Friendly
  7. Low-fat
  8. Turkey
  9. Asian
  10. Side Dish
  11. Spicy (Hot)

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