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Weight Watchers Lemon Baked Fish (2 Points)

Recipes »  Main Dish  »  Fish and Shellfish

This is a great light tasting Weight Watchers fish recipe at only 2 points per serving.

 "made this tonight and it was really tasty and healthy , would recommend but i am from uk and set my fan oven to 160 if thats any help" - Bastynitch

Yield: 5 Ready in 30 minutes

Cuisine: AmericanMain Ingredient: Fish

(4, 3) 100% would make again (reviews)

Favorite 745 people favorited
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Verified by stevemur

Servings          
Original recipe makes 5
1 lbHaddock or Flounder Fillets; Fresh Or Frozen
1 tbspButter; or margarine
4 teaspoonLemon juice
1 teaspoonLemon rind; grated
1/8 teaspoonSalt
Pepper
1/8 teaspoonRosemary

Weight Watchers Lemon Baked Fish (2 Points) Preparation

If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to

350? F (moderate). While the oven is preheating: Assemble all necessary ingredients to

work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure

4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl.

Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings

and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over

the fish. Bake for 25 minutes or until the fish flakes easily.

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  • photo by WeightWatch WeightWatch

  • photo by lupeishappy lupeishappy

    • Calories Per Serving: 100
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    Weight Watchers Lemon Baked Fish (2 Points) Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    This turned out great, and I have made it several times. My 5 year old even requested it today for lunch.
    4 weeks, 1 days, 1 hours, 37 minutes ago
    Used grocery store commercial frozen haddock so fish was quite watery when done which I think took away from the potential of this dish. The lemon sauce was nice with the rosemary but as fish was terribly watery, it took away from the overall taste. Next time will try with fresh fish from market.
    1 months, 4 weeks, 1 days, 16 hours, 36 minutes ago
    made this tonight and it was really tasty and healthy , would recommend but i am from uk and set my fan oven to 160 if thats any help
    2 years, 3 months, 3 weeks, 5 days, 4 hours, 46 minutes ago

    Tags

    1. fish
    2. lemon
    3. haddock
    4. flounder
    5. Weight Watchers
    6. Fish
    7. American
    8. Lunch
    9. Summer
    10. Salty

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