A delicious, elegant meal for special occasions or anytime!
1. Saute Garlic and onion in 4 TBS butter in a large skillet over medium heat.
2. Stir in Wine, Lemon juice, increase heat to Medium high and simmer.
3. Reduce heat to Low. Stir in Chicken broth. Add balsamic vinegar and slowly stir in corn starch.
4. Stir in tomatoes, Basil, Salt, White Pepper. Keep on low heat and Cover.
5. Brush chicken breast with oil, balsamic vinegar, and salt and pepper them.
6. Fry chicken in Iron skillet until thoroughly cooked. Place in sauce to keep warm.
7. When serving place an even amount of goat cheese on each breast. Spoon Sun dried tomato sauce over chicken and goat cheese.
Delicious to serve with salad, a vegetable like zucchini, or rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (344g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 505 | ||
Calories from Fat: 196 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.8g | 29 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 151.5mg | 47 % | |
Sodium 830.7mg | 29 % | |
Potassium 1194.5mg | 31 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 15.9g | ||
Protein 53.2g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 505
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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