This recipe is fewer than 10 steps, takes less than 10 minutes, and is microwaveable!
Wash mushrooms, pat dry, remove stems and set aside.
In a small bowl combine scallions and butter and microwave on high for 2 minutes.
Stir in crabmeat, parsley, horseradish, garlic and hot pepper sauce, stirring well.
Place half the mushrooms gill side up on a plate and fill each cap with crab mixture.
Microwave on high 3-4 minutes, turning plate once.
Remove mushrooms to a serving plate.
Repeat this process with the remaining mushrooms.
Let stand 2-3 minutes before serving.
Sprinkle with red pepper to garnish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (67g) | ||
Recipe Makes: 6 | ||
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Calories: 50 | ||
Calories from Fat: 25 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 10.6mg | 3 % | |
Sodium 171.8mg | 6 % | |
Potassium 181.6mg | 5 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.6g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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