chicken
On hard surface with meat mallet, lightly pound chicken to 1/4-inch.
Press lemon-pepper seasoning evenly on both sides of chicken.
In large fryingpan, pour oil and heat to medium temperature.
Add chicken and cook, turning once, about 7 minutes or until fork can be inserted in chicken with ease.
Remove chicken to warm serving platter (keep warm) In medium bowl, mix together vinegar, broth and garlic; add to fryingpan; Cook over medium-high heat (scraping up brown meat bits) about 2 minutes or until mixture is reduced and syrupy.
Add butter; stir to melt.
Place chicken on serving dish and spoon sauce over chicken.
Garnish with parsley sprigs and cherry tomatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (153g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 191 | ||
Calories from Fat: 63 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7g | 9 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 78.6mg | 24 % | |
Sodium 166mg | 6 % | |
Potassium 337.4mg | 9 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.3g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.