Marinated Roast Beef

Ingredients

Original recipe makes 10

	8 poundsRump Roast; trimmed
	1 cupVegetable oil
	3/4 cupSoy sauce
	1/2 cupLemon juice
	1/4 cupWorcestershire Sauce
	1/4 cupmustard
	30 clovesgarlic; cut in half
	1 tablespoonPepper, black; fresh ground

Calories Per Serving: 875
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Marinated Roast Beef Preparation

Pierce roast at 1 inch intervals with a meat fork, and place in a large heavy duty zip lock plastic bag.

Combine vegetable oil and next 5 ingredients; pour over roast. Seal and chill 24 to 48 hours, turning roast occasionally. Remove roast from marinade, discarding marinade. Place roast on a lightly greased rack in a broiler pan; sprinkle with pepper.

Bake at 325 for 1 hour 50 minutes or until a meat thermometer registers 145 for medium rare or 160 for medium. Let stand 5 minutes before slicing.

Per Serving (excluding unknown items): 733 Calories; 40g Fat (49.9% calories from fat); 82g Protein; 8g Carbohydrate; 1g Dietary Fiber; 211mg Cholesterol; 1577mg Sodium. Exchanges: 0 Grain(Starch); 11 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates.

Food Glossary

Learn more about the ingredients in this recipe: Rump Roast Vegetable oil Soy sauce Lemon juice Worcestershire Sauce mustard garlic Pepper, black

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Marinated Roast Beef Reviews

	Cookin_moma What are the ingredients? 4 months, 2 weeks, 1 days, 7 hours, 1 minutes ago
	TwylaCooks Truly delicious and very simple to prepare. 1 years, 2 months, 3 weeks, 1 days, 18 hours, 28 minutes ago
	stormy_yang My family loved this recipe. I baked it to 150 degrees and everyone was happy. The outside was well done and the inside medium rare. I would like to know if you are using prepared mustard or dry mustard. I used prepared and thought after that perhaps it should have been the dry. 2 years, 7 months, 3 weeks, 3 days, 10 hours, 52 minutes ago
	mhoma I read this the other day and really want to make it, but now some of the ingredients are not displaying. I especially need whatever ingredients are each a 1/4 cup. 3 years, 2 months, 1 weeks, 4 days, 8 hours, 11 minutes ago
	sgrishka This turned out really good and was so simple. For additional garlic flavor I made one change; prior to placing the roast into the plastic bag to marinate, I cut about 5 cloves of the garlic into slivers, cut slits all over the roast and placed a sliver of garlic into each slit (we love garlic) - see photos. I cooked the roast to medium rare (145 degrees F), it was tender and utterly delicious. I served it with fresh green beans along with mashed potatoes and gravy. We all loved this meal. 3 years, 8 months, 2 weeks, 22 hours, 57 minutes ago
	LuvsColdWeather [I posted this recipe.] 3 years, 9 months, 2 weeks, 4 days, 1 hours, 40 minutes ago