Sweet Potato Orange Muffins

Ready in 30 minutes

A moist, rich muffin with a pumpkin-pie flavor

Tip: Another recipe with the exact-same name "Sweet Potato Orange Muffins" ranks higher.

4.5 avg, 2 review(s) 100% would make again

Ingredients

Are you making this? 
2 c Whole wheat flour
2 tsp Low-sodium baking powder
2 ts Baking soda
1 1/2 ts Cinnamon
1/2 ts Nutmeg
1/2 ts Allspice
3/4 pound Sweet potatoes; cooked, mashed/pureed
1/2 c Brown Sugar; firmly packed
4 large Egg whites
1 c Orange juice
1 medium Carrot; shredded
1 ts Vanilla

Original recipe makes 16

Servings  

Preparation

Lightly grease 16 muffin pan cups or line with paper liners. In a medium bowl, flours, baking powder, baking soda, and spices. In a large bowl, mash sweet potatoes. Add brown sugar, eggs, orange juice, carrot and vanilla. Mix well. Add dry ingredients to sweet potato mixture and stir until combined. Fill muffin cups 3/4 full with batter and bake at 400 F for 15 to 20 minutes or until tops are brown. Let cool slightly and remove from pan. Serve warm. Makes 16.

Serving: 1 muffin (77g), Calories: 113: Fat: 0g (4% of Cals): Sodium: 178mg

Protein: 3g, NetCarbs: 21, K: 242mg

SatFat: 0g, PolyFat: 0g, MonoFat: 0g, Chol: 0mg

TotCarbs: 24g, Fiber: 3g, Sugars: 9g

DASH: Vegetables: 0.2: Fruits/Juices: 0.1: Dairy: 0.0: Grains: 0.9: Meat/Fish: 0.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.5

USDA: Vegetables: 0.1: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.9: Meat/Fish/Seeds: 0.1: Fats: 0.0: Sweets: 0.5

Based on a recipe by: Womans Day Low Fat Meals, June 1995 Posted to recipelu-digest by GramWag~~at;aol.com on Feb 5, 1998, and found at bigoven.com as recipe 32762

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 157 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Sweet Potato Orange Muffins

I'd rate it:


sign in to add your comment

Tags


Reviews

Add yours!

Low-fat, full of flavor, lower glycemic index than other muffins
ReneeM 5 years ago
[I posted this recipe.]
ReneeM 5 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free