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Healthy & Light Sour Cream Chicken

Recipes »  Main Dish  »  Poultry - Chicken

Yum, the kids are sure to love it!

 "I make something really similar but I'm a college student ... So I use canned white chicken breast mix it with soup and sour cream sprinkle a coat of poppy seeds then add the ritz cracker and butter topping with another coat of poppy seeds " - Princesskelley

Yield: 6 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Chicken

(4.4, 8) 100% would make again (reviews)

Favorite 321 people favorited
Try Soon226 people trying soon

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Servings          
Original recipe makes 6
1 teaspoonExtra Virgin Olive Oil
4 eachChicken breast; boneless, skinless, trimmed of extra fat
1 teaspoonDried oregano; optional
1 teaspoonDried basil; optional
1/2 teaspoonSalt
1/2 teaspoonPepper
8 ounceSour cream; low fat
10 3/4 ounceCream of Chicken Soup; 98% fat free
25 eachCrackers; whole wheat
1/2 cupButter; light, melted

Healthy & Light Sour Cream Chicken Preparation

1. Preheat oven to 350F (180?C / Gas mark 4).

2. Spray an 8 x 8 inch baking dish with Olive Oil cooking spray.

3. Chop up the chicken into bite sized pieces trimming the excess fat and brown over medium heat in the olive oil. Add oregano, basil (if using for flavor), salt and pepper. Stir until chicken looks cooked through.

4. When the chicken is done, pour into your prepared pan and spread it out so that it's even.

5. In a separate bowl, mix together the sour cream and the soup. Spoon this mixture over the chicken spreading it out to cover.

6. Place the crackers in a Ziploc bag and crush to fine crumbs. Spread the crackers over the chicken/soup mixture.

7. Spoon the melted butter over the crackers.

8. Bake until top is golden brown, approximately 20-30 minutes.

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  • photo by Kellonm2 Kellonm2

  • photo by Kellonm2 Kellonm2

    • Calories Per Serving: 435
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    Healthy & Light Sour Cream Chicken Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Cooked this last night for my family, and it was a hit with my husband and two little girls. I also enjoyed it, but may experiment with the seasoning of the chicken a little bit next time. Will definitely make it again!
    1 weeks, 1 days, 2 hours, 8 minutes ago
    Can't go wrong with this, I do like the suggestions others made so will be keeping it for variations. Thanks bunches!
    1 years, 4 months, 2 weeks, 5 days, 19 hours, 24 minutes ago
    I used doritos instead of crackers. Very tasty otherwise
    1 years, 6 months, 3 weeks, 4 days, 2 hours, 7 minutes ago
    I added cream of broccoli and Italian bread crumbs and sharp cheddar to it, super yummy.
    1 years, 8 months, 5 days, 39 minutes ago
    I make something really similar but I'm a college student ... So I use canned white chicken breast mix it with soup and sour cream sprinkle a coat of poppy seeds then add the ritz cracker and butter topping with another coat of poppy seeds
    2 years, 3 weeks, 5 days, 20 hours, 11 minutes ago
    Thanks for the recipe! I substituted French Onion Dip for the sour cream and herbs and added fat-free cheddar to the top of the casserole. It was a big hit with my family!
    3 years, 3 months, 3 hours, 41 minutes ago
    This meal was great. I only cooked 2 chicken breast this time though and it was not enough. I will cook 3 or 4 next time.
    3 years, 3 months, 1 weeks, 2 hours, 53 minutes ago

    [I posted this recipe.]
    4 years, 8 months, 4 weeks, 19 hours, 21 minutes ago

    Tags

    1. Kid Friendly
    2. Winter
    3. Summer
    4. Spring
    5. Fall
    6. Bake
    7. Main Dish
    8. Chicken
    9. American
    10. Dinner
    11. Savory
    12. CQJwazTrGSe

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