Alaska Salmon Chowder
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Try this Alaska Salmon Chowder recipe, or contribute your own. "Seafood" and "Soups" are two of the tags cooks chose for Alaska Salmon Chowder.
Yield: 6 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Fish
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| 10 ozFrozen corn kernels; thawed |
| 1 ccarrots; Diced |
| 1/2 tsThyme |
| 13 ozLow-fat evaporated milk |
| 1/2 cOnions; chopped |
| 1 Garlic; minced |
| 1/4 tsBlack pepper |
| 2 cchicken broth, low salt |
| Parsley; minced |
| 2 tbMargarine |
| 1 cpotatoes; Diced |
| 7 1/2 ozAlaska salmon |
| 1/2 cCelery; chopped |
| 1/2 cbroccoli; Chopped |
Alaska Salmon Chowder Preparation
Drain and flake salmon, reserving liquid. Saute onions, celery and garlic in margarine. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with minced parsley to serve. Nutrients Per Serving: Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg Dietary Fiber: 4.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
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