This is dish which you eat with spoon. It comes from island Hvar. Usually you use cod-fish, but it may be even better if you put several kinds of fish (white fish). Note: use large wide pot with low rim, and do not stir! Just shake it baby!
For this meal you have to have large round pot with low rim. Prepare the potato: slice it in round thin pieces. Put it in a separate pot, cook until water starts to boil, cut the heat and leave it there. Put olive oil and garlic on heat and when starts to fry add fish sliced in pieces 3-6 cm large. DO NOT STIRR with any kind of ladle, just shake the whole pot. When fish starts to stick to pot add wine, salt, pepper, bay leaf and potato. Shake it well and add water to cover. Cook until potato is soft (15-20 min). At the end add parsley. Eat it with spoon.
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Serving Size: 1 Serving (2239g) | ||
Recipe Makes: 4 | ||
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Calories: 1842 | ||
Calories from Fat: 84 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 107.5mg | 33 % | |
Sodium 283.1mg | 10 % | |
Potassium 5896.8mg | 155 % | |
Total Carbohydrate 198.8g | 58 % | |
Dietary Fiber 21.7g | 87 % | |
Sugars, other 177g | ||
Protein 65.3g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1842
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