An elegant indian dish that is very mild for those who are not into spicy foods. Very good dish to introduce those to this particular cuisine.
Step 1: Using a large frying pan, heat the vegetable oil and add the chicken.
Step 2: Fry until chicken is cooked to your liking.
Step 3: Take the chicken out of the frying pan and put it aside.
Step 4: In the same pan, melt the butter and then fry the onion with the cinnamon.
Step 5: Add the remaining ingredients: crushed garlic, crushed ginger, turmeric, chilli powder, almonds, peeled tomatoes, tomato paste and the natural yoghurt. Stir all of the ingredients together and mix thoroughly.
Step 6: Place the chicken back into the pan and combine with the other ingredients.
Step 7: To compliment the dish, add the coriander and mix with the sauce.
Step 8: Serve ontop of a bed of rice, and enjoy!
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 4 | ||
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Calories: 259 | ||
Calories from Fat: 114 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 87.7mg | 27 % | |
Sodium 304.8mg | 11 % | |
Potassium 523.2mg | 14 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 5.1g | ||
Protein 29.1g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
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