South Beach Diet Cheddar Stuffed Burgers Phase 1
Prepare the broiler. Combine the first 8 ingredients. Stir half of the mixture into
beef and combine well. Divide into 8 equal patties and place 1 piece of cheese
on 4 of them. Top with remaining patties, pinching edges to seal. Broil, turning
once, until cooked through, brushing remaining sauce over burgers during the
last 2 minutes of cooking time. Enjoy! No bun necessary.
Serves 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 4 | ||
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Calories: 446 | ||
Calories from Fat: 309 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.3g | 46 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 120.8mg | 37 % | |
Sodium 213.6mg | 7 % | |
Potassium 499.4mg | 13 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1g | ||
Protein 30.9g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 446
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