South Beach Diet Cheddar Stuffed Burgersphase 1

Ready in 40 minutes

South Beach Diet Cheddar Stuffed Burgers Phase 1

"Good, quick and easy to make for South Beach dieters with not a ton of time to spend in the kitchen."

- ggilman59

Top-ranked recipe named "South Beach Diet Cheddar Stuffed Burgersphase 1"

4.5 avg, 2 review(s) 100% would make again

Ingredients

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3 Tbsp. Worcestershire Sauce
2 Tbsp. Parsley; chopped
1 1/2 tsp. Chili powder
1 tsp. Garlic powder
Salt and Pepper; to taste
1/2 tsp. dried onion; minced
1/2 tsp. Ground pepper
1/4 tsp. hot sauce
1 1/2 lbs extra lean ground beef
1 ounce low-fat cheddar cheese; cut into 4 pieces

Original recipe makes 4

Servings  

Preparation

Prepare the broiler. Combine the first 8 ingredients. Stir half of the mixture into

beef and combine well. Divide into 8 equal patties and place 1 piece of cheese

on 4 of them. Top with remaining patties, pinching edges to seal. Broil, turning

once, until cooked through, brushing remaining sauce over burgers during the

last 2 minutes of cooking time. Enjoy! No bun necessary.

Serves 4

Credits

Added on Award Medal
Calories Per Serving: 446 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Good, quick and easy to make for South Beach dieters with not a ton of time to spend in the kitchen.
ggilman59 3 years ago
[I posted this recipe.]
Award-Winning-Recipes 5 years ago
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