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South Beach Diet Grilled Catfish Fillets Phase 1

Recipes »  Main Dish  »  Grill and BBQ

South Beach Grilled Catfish Phase 1

Yield: 4 Ready in 2 hours, 5 minutes

Cuisine: AmericanMain Ingredient: Seafood-Other

(5, 2) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4
1 1/2 lbscatfish fillets
3 tablespoonsWorcestershire Sauce
2 tablespoonsLemon juice
1 clovegarlic; crushed
1/2 teaspoonPaprika
1/8 teaspoonBlack Pepper; ground

South Beach Diet Grilled Catfish Fillets Phase 1 Preparation

Place catfish in a shallow baking dish; set aside. Combine Worcestershire

sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour

over catfish and marinate in refrigerator for 2 hours.

Preheat grill or broiler. Transfer catfish to large sheet of heavy aluminum foil.

Fold up sides to form a rim; pour marinade over the catfish. Grill or broil in

foil for about 5 minutes or until catfish flakes when tested with fork at the

thickest part.

Makes 4 servings.

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Calories Per Serving: 244
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South Beach Diet Grilled Catfish Fillets Phase 1 Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
The recipe was great!! Thanks
3 years, 2 months, 6 days, 21 hours, 20 minutes ago

[I posted this recipe.]
4 years, 7 months, 1 weeks, 3 days, 6 hours, 14 minutes ago

Tags

  1. Main Dish
  2. South Beach
  3. Catfish
  4. Broil
  5. Grill
  6. Marinade
  7. Low-fat
  8. Meatless
  9. Low-Carb
  10. Seafood-Other
  11. American
  12. Dinner
  13. Summer
  14. Tangy

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