3 Powerfoods
1. In a nonstick skillet over medium heat, cook the onion and peppers until tender. Add the salsa and heat until warm.
2. Construct the sandwiches with the buns, roast beef, onions, peppers, and cheese, then warm them in the microwave for 1 to 2 minutes on high, until the cheese starts to melt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 4 | ||
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Calories: 439 | ||
Calories from Fat: 178 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 61.6mg | 19 % | |
Sodium 476mg | 16 % | |
Potassium 468.8mg | 12 % | |
Total Carbohydrate 37.6g | 11 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 35.2g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 439
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