A breakfast quiche that is healthy
Add all ingredients to a blender and blend on low till smooth. Pour into a muffin tin evenly. Tip fill tins up half way, will complete 12 muffin tins. Bake for 20 min at 400' F.
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Serving Size: 1 Serving (415g) | ||
Recipe Makes: 2 | ||
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Calories: 519 | ||
Calories from Fat: 259 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.8g | 38 % | |
Saturated Fat 13.8g | 69 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 523.1mg | 161 % | |
Sodium 1250.5mg | 43 % | |
Potassium 816mg | 21 % | |
Total Carbohydrate 11.1g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 8.9g | ||
Protein 53.9g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 519
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