roast beef in crock pot
Put vegetables in bottom of stoneware. Salt & pepper meat, then place in pot on top of vegetables. Add liquid. Cover and cook on LOW 10-12 hours.
(HIGH: 5-6 hours.)
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 10 | ||
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Calories: 339 | ||
Calories from Fat: 184 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.5g | 27 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 177.9mg | 6 % | |
Potassium 694.5mg | 18 % | |
Total Carbohydrate 14.9g | 4 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 12.8g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 339
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