Pasta
Cook the rotinia according to package directions
Menawhile in a large skillet, heat oil over medium heat
Saute garlic and onions
Add zucchini and peppers, cook 5 minutes or until vegetables are tender-crisp, stirring occasionally
Add the chili powder, tomatoes with diced chilies and olives, and bring to a boil
Reduce to low heat
Simmer uncovered 10 minutes, stirring frequently, until mixture thickens.
Add Rotini to vegetables
Mix well, sprinkle with Parmesan cheese (if desired)
Serve immediately
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (333g) | ||
Recipe Makes: 4 | ||
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Calories: 414 | ||
Calories from Fat: 70 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 81.8mg | 25 % | |
Sodium 631.5mg | 22 % | |
Potassium 651.3mg | 17 % | |
Total Carbohydrate 73g | 21 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 70g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 414
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