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Creamy Smoked Turkey and Wild Rice Soup

Recipes »  Soups, Stews and Chili  »  Meat and Poultry

This soup is hearty and healthy. It has approximately 200 calories per cup of soup, but definitely doesn't taste like diet food! This recipe is favorite in my house.

 "Ok, I tweaked this a little. We didn't have any wild rice, so I threw in about 4 small red potatoes, added two bay leaves and made it gluten free by adding a 1/2 cup of heavy cream instead of the milk and flour. We also topped it off with some kale on top. Simply...delicious!! Thanks for the posting!" - Mrsswill

Yield: 6 Ready in 1 hours, 40 minutes

Cuisine: Soups and StewsMain Ingredient: Turkey

(5, 3) 100% would make again (reviews)

Favorite 37 people favorited
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Servings          
Original recipe makes 6
1 tablespoonOlive Oil
1 cupcarrots; chopped
1 cuponion; chopped
1 cupgreen onion; chopped
1 teaspoonfresh rosemary; (or about 1/4 t. dry)
1/4 teaspoonblack pepper
3 clovesgarlic; minced
2 canslow-sodium fat-free chicken broth
1 1/2 cupsmoked turkey breast; chopped
1/2 cupwild rice; (uncooked)
1/2 cupbrown rice; (uncooked, non-instant)
1/3 cupFlour
2 3/4 cup2% milk
2 tablespoonssherry
1/2 teaspoonSalt

Creamy Smoked Turkey and Wild Rice Soup Preparation

Heat olive oil in dutch oven. Add veggies, rosemary, pepper and garlic. Saute until browned. Stir in broth, scraping pan to loosen any brown bits. Stir in turkey and rice, bringing to a boil. Cover, reduce heat and simmer 1 hour 15 minutes or until rice is tender.

Whisk together flour and milk in a small bowl. Add to pan and cook over medium heat until thick (about 8 min), stirring frequently. Stir in sherry and salt.

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Calories Per Serving: 346
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Creamy Smoked Turkey and Wild Rice Soup Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Very easy and hearty! The entire family enjoyed it.
4 months, 3 weeks, 3 days, 2 hours, 24 minutes ago
Ok, I tweaked this a little. We didn't have any wild rice, so I threw in about 4 small red potatoes, added two bay leaves and made it gluten free by adding a 1/2 cup of heavy cream instead of the milk and flour. We also topped it off with some kale on top. Simply...delicious!! Thanks for the posting!
10 months, 2 weeks, 1 days, 17 hours, 55 minutes ago
More broth can be added after rice is cooked if needed. [I posted this recipe.]
4 years, 6 months, 2 weeks, 3 days, 23 hours, 20 minutes ago

Tags

  1. Comfort Food
  2. Fall
  3. Healthy Eating
  4. Soup
  5. Soup/Stew
  6. Soups/Stews
  7. Turkey
  8. Soups and Stews
  9. Comforting

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