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Muesli

Recipes »  Breakfast  »  Cereals

Healthy natural muesli

Yield: 28 Ready in 15 minutes

Cuisine: Healthy Main Ingredient: Oats

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 28
1 1/2 cupsTriticale flakes
2 cupsrolled oats
3 cupsrolled barley
1 cupfine oat bran
1/2 cuppepitas; (pumpkin seed)
1/4 cupsunflower seeds
1 cupcurrants
1 cupsultanas
1/4 cupalmonds; chopped
1 cupdried apple; chopped
1 cupdried apricot; chopped
1/2 cuppsyllium husk
1/4 cuplinseed; ground

Muesli Preparation

Mix together all the ingredients in a large bowl.

Serve with yogurt, skim milk or soy milk and fresh fuit

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Calories Per Serving: 211
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Muesli Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]


[I posted this recipe.]
4 years, 6 months, 5 days, 13 hours, 2 minutes ago

Tags

  1. fruit
  2. Breakfast
  3. oatmeal
  4. Breakfast
  5. summer
  6. health
  7. Oats
  8. Healthy
  9. Fresh

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