Easiest, and healthiest quiche I've ever made!
grease a 9" square baking dish
put veggies and cheese in pan together
beat remaining ingredients and pour over
bake for 35 min at 400 degrees
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 6 | ||
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Calories: 192 | ||
Calories from Fat: 85 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 151.2mg | 47 % | |
Sodium 461.5mg | 16 % | |
Potassium 243.6mg | 6 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 15g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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