Great Salad - Give it a try!
Preparation
To prepare vinaigrette, combine first 11 ingredients in a blender
Or food processor; process until smooth.
To prepare salad, combine lettuce
And remaining ingredients except chips in a large bowl. Add vinaigrette; toss
Well to coat. Serve with chips.
Yield
4 servings (serving size: about 2
Cups salad and 1 cup chips)
Recipe By: George Ross
Nutritional Information
CALORIES 402(28% from
Fat); FAT 12.6g (sat 3.2g,mono 6.5g,poly 1.9g); PROTEIN 24.5g; CHOLESTEROL 35mg;
CALCIUM 236mg; SODIUM 861mg; FIBER 8g; IRON 3.6mg; CARBOHYDRATE 51.6g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1649g) | ||
Recipe Makes: 4 | ||
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Calories: 1705 | ||
Calories from Fat: 215 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.9g | 32 % | |
Saturated Fat 5.7g | 28 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 45mg | 14 % | |
Sodium 306.7mg | 11 % | |
Potassium 4472mg | 118 % | |
Total Carbohydrate 275.3g | 81 % | |
Dietary Fiber 93.3g | 373 % | |
Sugars, other 182g | ||
Protein 108.4g | 155 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1705
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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