Join us!  Sign in   

Kitchari

Recipes »  Side Dish  »  Beans and Peas

This is a vegetarian bean and rice dish with Indian spices.

This recipe balances all tree doshas and is very easy to digest.

Yield: 6 Ready in 50 minutes

Cuisine: IndianMain Ingredient: Brown Rice

(4, 1) 100% would make again (reviews)

Favorite 10 people favorited
Try Soon3 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Try our free apps for iOS, Android, Kindle Fire and Windows Phone.  Check 'em out - they're free.

Servings          
Original recipe makes 6
1 cupyellow mung dal or green mung beans
2 cupsorganic white or brown basmati rice
1 tspGhee; ( clarified butter)
1 tspMustard Seeds; cumin seeds, ground cumin, ground coriander, tumeric
1 pinchHing (Asafoetida)
1 inchFresh Ginger Root; chopped
1 tspMineral salt; or Bragg's liquid Aminos after cooki
7 cupswater; ( 6 if using pressure cooker)
1/4 cupCilantro leaves; chopped
1 Unsweetened coconut; and fresh lime

Kitchari Preparation

Wash dal and rice together until the water runs clear, Heat a large saucepan on medium heat and add Ghee. Add spices ( except cilantro) and saute about a minute.

Add the water, rice, dal, or beans and salt. Bring to a boil and cook for 10 minutes. Cover and simmer until both dal and rice are soft, about a half hour.

Sprinkle the cilantro leaves on before serving as well as some coconut as well as fresh lime juice to taste. In the winter add root vegetables, carrotts, beets, etc to increase the yang energy of the soup.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 643
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

You may also enjoy


Kitchari Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I tend to add more beans than rice and I double the spices, a great dish to take to work. [I posted this recipe.]
4 years, 6 months, 2 days, 13 hours, 28 minutes ago

Tags

  1. Spicy
  2. Warm
  3. mild salt
  4. dinner
  5. lunch
  6. side dish
  7. Brown Rice
  8. Indian
  9. Fall
  10. Spicy (Hot)

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share
Recipe added by



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.