Even though these are baked, not fried, they turn out crispy! (just make sure to spray cakes before coating and refrigerate for 1 hour before baking!)
In a medium bowl, toss crab with 1/4 cup bread crumbs and cheese, yogurt, green onions, parsley, lemon juice, garlic and cranberries.
Gently stir in beaten egg. Form mixture into 12 (3-inch) patties.
Spray both sides with nonfat cooking spray.
Spread remaining bread crumbs on a sheet of waxed paper.
Coat each patty; refrigerate for 1 hour.
Preheat oven to 400°F.
Spray baking sheet with nonfat cooking spray.
Place patties on sheet and bake 20 minutes or until crispy, turning over half way through.
Serve hot with lemon wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 6 | ||
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Calories: 301 | ||
Calories from Fat: 84 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 95.3mg | 29 % | |
Sodium 1049mg | 36 % | |
Potassium 342.4mg | 9 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 22.5g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 301
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