A hearty vegetarian stew that could replace a hearty beef stew. Cooked slowly in a crock pot.
Cube or chop coarsely all vegetables and tofu. Add them to the crock pot. Add all seasonings to crock pot. Pour vegetable broth/stock into pot. Cook on Low or medium 2-5 hours, till all ingredients are cooked through, depending on taste.
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Serving Size: 1 Serving (462g) | ||
Recipe Makes: 5 | ||
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Calories: 185 | ||
Calories from Fat: 25 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 825.1mg | 28 % | |
Potassium 707.9mg | 19 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 29.8g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 185
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