Preheat oven to 275
spray Pam or rub a little oil or butter in pan
add meat
add can of mushroom soup
add dry onion mix
add 1 Cup of 7up
MIX WELL - don't stir
Cover & cook for 3 1/2 hours
After cooking, let sit 20-30 min
While meat is sitting, prepare Minute rice as directed on package
Pour meat & gravy over rice (can substitute noodles instead of rice)
Gravy comes from meat pan
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (471g) | ||
Recipe Makes: 4 | ||
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Calories: 516 | ||
Calories from Fat: 225 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 8.5g | 43 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 151.5mg | 47 % | |
Sodium 1479.1mg | 51 % | |
Potassium 914.5mg | 24 % | |
Total Carbohydrate 21g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 19.8g | ||
Protein 50g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 516
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