This is a vegetarian "meat loaf" that even the most confirmed carnivores will enjoy. It is even great for those left-over sandwiches the next day. (If there is any left)
Saute the onions, nuts and G. W. Broth together in the butter until the onions are caramelized and browning. Combine with other ingredients in large mixing bowl adding cereal last with light stirring. Bake in a well greased casserole at 350 for one hour or until golden brown.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 8 | ||
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Calories: 538 | ||
Calories from Fat: 369 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41g | 55 % | |
Saturated Fat 19.3g | 96 % | |
Monounsaturated Fat 13.8g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 492.2mg | 151 % | |
Sodium 743.4mg | 26 % | |
Potassium 332.1mg | 9 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 15.3g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 538
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