Makes 6 to 8 main-dish servings
Directions
1. In a 4-quart Dutch oven combine chicken and water; bring toboiling. Reduce heat and simmer, covered, 20 to 25 minutes or until no longerpink. Remove chicken; cool slightly and chop chicken, discarding skin, andbones. Strain the cooking liquid. Wipe out Dutch oven and add strained liquid.Add chicken broth.
2. Bring to boiling; add soy sauce, chopped cookedchicken, shrimp, bean sprouts, broccoli, mushrooms, sweet pepper, and greenonions. Return to boiling; cook, uncovered, 5 minutes. Season to taste withpepper.
Makes 6 to 8 main-dish servings.
Recipe By:BHG.Com
Nutrition facts per serving: calories: 152 total fat: 3g saturatedfat: 1g cholesterol: 76mg sodium: 849mg carbohydrate: 7g fiber: 2g protein: 26gvitamin C: 75% calcium: 5% iron: 14%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (379g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 117 | ||
Calories from Fat: 13 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 95.6mg | 29 % | |
Sodium 781.2mg | 27 % | |
Potassium 485.1mg | 13 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3.9g | ||
Protein 20.8g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.