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Baked Cod with Tomatoes and Onions

Recipes »  Main Dish  »  Fish and Shellfish

A very tasty dish

"This was last night's dinner and WOW! It was a big hit with all three three couples. The cod really stands up well to the strong flavors of the olive spread and does not get overpowered. Will definitely make this again." - terricooks4fun

Yield: 6 Servings Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Fish

(5, 4) 100% would make again (reviews)

Favorite 131 people favorited
Try Soon68 people trying soon

Baked Cod with Tomatoes and Onions
Picture courtesy of FoodNetwork.Com photo by georgeross Give a medal for this photo
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Servings          
Original recipe makes 6 Servings
4 lbcod fillet
3 tbExtra-Virgin Olive Oil
1 tbkosher salt; plus 1 teaspoon
1 1/2 tsBlack Pepper; ground
5 lgRoma plum tomatoes; stem ends removed, sliced lengthwise
1 1/2 cyellow onions; sliced
2 tbGarlic; minced
Olive Spread; recipe follows, for garnish
Cilantro sprigs; for garnish

Baked Cod with Tomatoes and Onions Preparation

DIRECTIONS:

Preheat the oven to 400 degrees F.

Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.

In a mixing bowl, toss together the sliced tomatoes,onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.

Place the fish, skin sidedown, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales ,then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blackenalong the edges, about 20 minutes.

Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.

Olive Spread:

1 tablespoon minced shallots

2 cups pitted brine-cured black olives

1tablespoon minced garlic

1 tablespoon capers, drained

4 anchovy fillets 1tablespoon chopped parsley

2 tablespoons lemon juice 1/4 cup extra virginolive oil

1/4 teaspoon freshly ground black pepper

1 tablespoon choppedparsley

In the bowl of a food processor, combine all the ingredients andpuree. Transfer to a bowl. Cover and set aside until needed, or refrigerate forup to 3 days in an airtight container. Yield: 1 1/2cups

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Yield: 6 servings

Recipe By: FoodNetwork.Com - Emeril Live

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  • Picture courtesy of FoodNetwork.Com photo by georgeross georgeross

  • photo by mogriff1 mogriff1

  • Calories Per Serving: 531
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    Baked Cod with Tomatoes and Onions Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Very tasty indeed! The flavors work so well together and were so bold and delicious! I actually used canned diced tomatoes and I omitted the olives and capers in the spread, only because I don't like them. Outside of that I followed the recipe to the letter and was not disappointed. Served over brown rice with fried cabbage. The only change I will make the next time will be to bake at 350 degrees for 40 minutes as I usually do my fish. Certain parts of the cod were dry and tough due to the high baking temperature. All in all, it was a great tasting recipe and I really enjoyed it and will definitely make it again!
    3 months, 1 hours, 16 minutes ago
    This was last night's dinner and WOW! It was a big hit with all three three couples. The cod really stands up well to the strong flavors of the olive spread and does not get overpowered. Will definitely make this again.
    2 years, 2 months, 4 weeks, 1 days, 5 hours, 3 minutes ago
    Very complex flavors, all very well balanced
    3 years, 7 months, 4 days, 8 hours, 44 minutes ago

    [I posted this recipe.]
    4 years, 5 months, 3 weeks, 2 days, 7 hours, 46 minutes ago

    Tags

    1. Fish
    2. American
    3. Seafood

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