A very tasty dish
DIRECTIONS:
Preheat the oven to 400 degrees F.
Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.
In a mixing bowl, toss together the sliced tomatoes,onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.
Place the fish, skin sidedown, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales ,then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blackenalong the edges, about 20 minutes.
Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.
Olive Spread:
1 tablespoon minced shallots
2 cups pitted brine-cured black olives
1tablespoon minced garlic
1 tablespoon capers, drained
4 anchovy fillets 1tablespoon chopped parsley
2 tablespoons lemon juice 1/4 cup extra virginolive oil
1/4 teaspoon freshly ground black pepper
1 tablespoon choppedparsley
In the bowl of a food processor, combine all the ingredients andpuree. Transfer to a bowl. Cover and set aside until needed, or refrigerate forup to 3 days in an airtight container. Yield: 1 1/2cups
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Yield: 6 servings
Recipe By: FoodNetwork.Com - Emeril Live
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (521g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 531 | ||
Calories from Fat: 264 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 128.4mg | 40 % | |
Sodium 752.4mg | 26 % | |
Potassium 1666.5mg | 44 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 8g | ||
Protein 55.2g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 531
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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