THIS WILL PLEASE EVERY PALETTE. A WONDERFUL PRESENTATION, AN IS SIMPLE TO MAKE.
FOLD A PIECE OF ALUMINUM FOIL INTO AN 8-INCH SQUARE; PLACE ON A RACK IN A ROASTING PAN. SPRINKLE ROAST WITH SALT AND PEPPER; PLACE BONE ENDS UP ON FOIL LINED RACK. BAKE AT 325 FOR 1 HOUR.
COMBINE RICE MIX WITH SEASONING PACK ADD CURRENTS AND BROTH; BRING TO A BOIL, ADD GARBANZO BEANS, TOASTED PECANS AND GREEN ONIONS, TOSS GENTLY.
CUT A PIECE OF ALUMINUM FOIL LONG ENOUGH TO FIT AROUND RIBS; FOLD FOIL LENGTHWISE INTO THIRDS. WRAP FOIL AROUND RIBS. FOLD OVER TOPS OF RIBS. SPOON RICE MIXTURE INTO ENTER OF ROAST; COVER WITH FOIL. INSERT MEAT THERMOMETER INTO ROAST, MAKE SURE IT DOES NOT TOUCH FAT OR BONE. BAKE AT 325 FOR 1.5 TO 2 HOURS OR UNTIL THERMONMETER REGISTERS 160 DEGREES. REMOVE FOIL FROM ROAST AND LET STAND 10 MINUTES BEFORE SERVE, GARNISH PLATTER. YIELD: 12 SERVINGS
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 12 | ||
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Calories: 483 | ||
Calories from Fat: 279 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31g | 41 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 123.5mg | 38 % | |
Sodium 162mg | 6 % | |
Potassium 737.1mg | 19 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 10g | ||
Protein 37.8g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 483
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