These baked butterfly pork chops will melt in your mouth!
Preheat oven to 350.
Smear each pork chops with mayonnaise, season with kosher salt, dredge in corn flake crumbs. Place on cookie sheet sprayed with Pam. I use the olive oil flavor. Bake for 40-45 minutes, depending on your oven. Turn chops halfway thru cooking time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (185g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 287 | ||
Calories from Fat: 116 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.8g | 17 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 124mg | 38 % | |
Sodium 114.6mg | 4 % | |
Potassium 690.1mg | 18 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 39.9g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.